If I say this to you then that’s a big deal
I wish someone would say this to me
|—||Naomi (Skins UK)|
- push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.
4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
|—||Sixteen Small Steps to Happiness (via baimbie)|
My mother warned me about cigarettes that could cause cancer
But she never told me that self-hatred can grow faster than any tumour ever could
My father warned me that I should never stop thinking
But he never told me that overthinking would kill my happiness
My sister warned me about other people who might make hurtful comments about me
But she never told me that instead of hearing someone else’s voice, I’d hear my own
My brother warned me about drugs in baggies sold on the street,
But he never told me about the ones that people put in your glass when you’re not looking
My grandmother warned me about the devil with his tail and red horns
But she never told me about his angelic smile and dark, ocean blue eyes
My grandfather warned me about booze that could kill
But he never told me that if you drink enough alcohol, it tastes like love
My cousin warned me that I should love my virginity to a guy I love
But she never told me he should love me, too
My aunt warned me that if I kept eating that much, I might vomit
But she never told me that even without eating anything, you can hang over the toilet and puke
My baby sitter warned me that a boy could break my heart
But she never told me that if I made him mad, he’d also break my arm and nose
My teacher warned me about dangerous men with knives that could cut my throat
But she never told me that I didn’t need these men to cut my skin
They all warned me that I shouldn’t do dangerous things that could kill me
But I never had the chance to ask them if slitting both of my wrists vertically
And taking thirty-eight aspirins, was one of these dangerous things
|—||Richelle E. Goodrich (via suspend)|